Book Review: Don’t Lose Your Mind, Lose Your Weight by Rujuta Diwekar

Rujuta Diwekar

Genre:Non Fiction/Health

Want to know how Kareena Kapoor managed to achieve the perfect figure? Let Rujuta Diwekar tell you how. India’s top celebrity fitness guru has worked with the who’s who of Bollywood including Kareena, Saif and Preity. Now she lets you in on her secret—you can eat anything you want just as long as you plan for it.

One of the best books written in recent times on dieting and that too perfectly customized to the Indian context and mindset. In this book Rujuta shatters many a myth around diet regimes and also puts into perspective the weight reduction outlets.

The book furnishes four simple principles of eating right. I have tried them and can vouch for their effectiveness. The recommendations on when to eat food reach in carbohydrate, protein and fat are very apt. Add to that the suggestions on vitamins and minerals – once you follow these, chances are you will walk your way to a healthy life with minimal fuss.

Try these suggestions and many more gems strewn all over the book. We can assure you will not be disappointed.

SmartBuy Rating : *****

Ease of reading   : *****
Content quality   : *****
Value for money : *****

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